You don't need 6 days
Two short sessions in a packed week beat a perfect plan you quit after two weeks.
Hybrid coaching by Onur · Kyrenia, Cyprus
Fit without the perfect plan. Your training adapts every week to your time and energy, at the gym or at home. Every session counts, even the 20-minute one.
The perfect plan is the reason you never start.
You don't need a gym
Every block has a home version using your own bodyweight. Holidays and business trips stop being a reason to skip.
You don't need a diet
Döner, schnitzel, burgers, rebuilt as high-protein versions. Keep eating what you love.
The method
Building blocks instead of a rigid plan
Each week your training is put together from ready-made blocks. You tell us how much time and energy you have. The rest is done for you.
Flex training
Your weekly plan follows the days you actually have. Missed a session? Don't make it up, just do the next one.
Hybrid
Strength for how you look, endurance for how you perform. Look good and be capable.
Food
A calorie and protein target plus recipes from three cuisines instead of a diet plan.
Every block in three lengths
Mini20 min
2–3 main exercises. For days with little time or energy.
Standard45 min
Main exercises plus accessories. The default.
Full60–75 min
The complete session. For good days and weekends.
The blocks
- K1Upper body strengthBench press, rows, overhead pressPush-up variations, pull-ups, chair dips
- K2Lower body strengthSquats, deadlifts, lungesBulgarian split squats, pistol squat progression
- K3Full bodyOne main lift per movement patternCircuit of push-ups, squats, rows, planks
- H1HybridStrength circuit plus treadmill or rowerBurpees, squat jumps plus outdoor run intervals
- C1Calisthenics skillsPull-up, dip and handstand progressionsSame progressions with a bar or in the park
- A1Easy runTreadmill or outdoorsOutdoors, easy pace
- A2Run intervalsTreadmill or outdoorsOutdoors, fast segments
- M1Mobility & resetMobility, stretching, breathingMobility, stretching, breathing
How it works
Your week, step by step
- Sunday
Check-in
How many days do you have? How's your energy? Gym or home? Takes two minutes in the app.
- Monday
Your plan is ready
Your week is built from the blocks that fit.
- During the week
Train
Video for every exercise in the app. Questions by chat, answered within 24 hours on weekdays.
- Friday
Video feedback
You get a personal video from me about your check-in.
- Every 4 weeks
Block review
We compare your progress and start the next block.
Food
Food you look forward to
Fit versions of classics from Turkish, German and international kitchens. Every recipe with calories, protein and prep time.
Homemade döner
- Time
- 30 min
- kcal
- 600
- Protein
- 50 g
Protein lahmacun
- Time
- 35 min
- kcal
- 550
- Protein
- 40 g
Steak with roast potatoes
- Time
- 30 min
- kcal
- 700
- Protein
- 60 g
Example values per serving
Plans
Choose your start
Cancel monthly. Paying 3 or 6 months upfront costs less.
Flex App
€24/ month
The block-based weekly plan, without a coach.
- All blocks, gym and home
- Automatic weekly plan
- Recipe library
- Community
Flex Coaching
€129/ month
Your plan, adjusted every week, with personal feedback.
- Everything in Flex App
- Personal starting plan after an intake call
- Weekly check-in
- Personal video feedback every week
- Chat answered within 24 h
1:1 Hybrid
€299/ month
Fully individual, for a big goal like your first half marathon.
- Everything in Flex Coaching
- Fully individual program
- Form analysis by video
- Direct line with set reply times
Secure payment via Digistore24 by card, PayPal or direct debit.
About
At 10, I got laughed at. At 15, I started.
As a kid I was a bit chubby and had an odd posture. My friends bullied me for it. At 15 I kept on at my mother until she signed me up at a gym.
I've stuck with it ever since, year after year. Not with a perfect plan, but because I never fully stopped. Today I go through life with more confidence. The most valuable part isn't the body. It's the respect I've earned for myself, and the respect others show me today.
I played football my whole life. Since moving to Kyrenia I run along the coast almost every day instead, and I ride my bike a lot. Strength plus endurance: that's where my hybrid approach comes from, and right now I'm training for my first marathon.
Almost everyone has more in them than they currently believe. The only difference is whether you start one day, or today.
- 15age at my first workout
- 12years of training
- 42.2km, the next goal
FAQ
Questions
Do I need a gym?
No. Every strength and hybrid block has a home version using your own bodyweight. You decide each week whether you train at the gym or at home.
I'm a beginner. Is this for me?
Yes. Every exercise has an easier level, like wall push-ups. We start where you are right now.
What if I barely have time one week?
Then you do the minimum week: two Mini sessions of 20 minutes. That counts as done.
Do I have to count calories?
You get a calorie and protein target as a guide. How closely you track is up to you.
How does the coaching work?
Through the app: training plan, exercise videos, check-ins and chat. Once a week you get personal video feedback from me.
Can I cancel anytime?
Yes, the monthly plans can be cancelled each month.